/* Ellen Frissen — portretwebsite */
:root {
  --red: #c8102e;
  --red-dark: #9a0c22;
  --black: #0d0d0d;
  --black-soft: #1a1a1a;
  --white: #f7f5f3;
  --white-pure: #ffffff;
  --gray: #6b6b6b;
  --gray-light: #e8e6e3;
  --font-display: "Barlow Condensed", "Arial Narrow", sans-serif;
  --font-body: "Sora", system-ui, sans-serif;
  --max: 72rem;
  --space: clamp(1.1rem, 4.5vw, 2.5rem);
  --header-h: 3.75rem;
  --touch: 2.75rem;
  --ease: cubic-bezier(0.22, 1, 0.36, 1);
  --safe-top: env(safe-area-inset-top, 0px);
  --safe-bottom: env(safe-area-inset-bottom, 0px);
  --safe-left: env(safe-area-inset-left, 0px);
  --safe-right: env(safe-area-inset-right, 0px);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
  text-size-adjust: 100%;
}

body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.65;
  color: var(--black);
  background: var(--white);
  -webkit-font-smoothing: antialiased;
  -webkit-tap-highlight-color: color-mix(in srgb, var(--red) 25%, transparent);
  overflow-x: hidden;
}

@media (min-width: 700px) {
  body {
    font-size: 1.05rem;
  }

  :root {
    --header-h: 4.25rem;
  }
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
}

h1,
h2,
h3 {
  font-family: var(--font-display);
  font-weight: 700;
  line-height: 1.05;
  letter-spacing: 0.02em;
  text-transform: uppercase;
  margin: 0 0 0.75rem;
}

h1 {
  font-size: clamp(2.6rem, 8vw, 5.5rem);
}

h2 {
  font-size: clamp(2rem, 5vw, 3.25rem);
}

h3 {
  font-size: clamp(1.4rem, 3vw, 1.85rem);
}

p {
  margin: 0 0 1rem;
}

p:last-child {
  margin-bottom: 0;
}

.container {
  width: min(100% - 2 * var(--space), var(--max));
  margin-inline: auto;
}

.eyebrow {
  font-family: var(--font-display);
  font-size: 0.95rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--red);
  margin-bottom: 0.65rem;
}

/* —— Header —— */
.site-header {
  position: fixed;
  inset: 0 0 auto;
  z-index: 100;
  height: calc(var(--header-h) + var(--safe-top));
  padding-top: var(--safe-top);
  display: flex;
  align-items: center;
  background: color-mix(in srgb, var(--black) 88%, transparent);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid color-mix(in srgb, var(--white) 8%, transparent);
  transition: background 0.3s var(--ease);
}

.site-header.is-scrolled {
  background: color-mix(in srgb, var(--black) 96%, transparent);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  width: min(100% - 2 * var(--space) - var(--safe-left) - var(--safe-right), var(--max));
  margin-inline: auto;
  padding-left: var(--safe-left);
  padding-right: var(--safe-right);
}

.logo {
  font-family: var(--font-display);
  font-size: clamp(1.2rem, 4.5vw, 1.45rem);
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  text-decoration: none;
  color: var(--white-pure);
  min-height: var(--touch);
  display: inline-flex;
  align-items: center;
}

.logo span {
  color: var(--red);
}

.nav-toggle {
  display: none;
  width: var(--touch);
  height: var(--touch);
  padding: 0;
  border: 0;
  background: transparent;
  cursor: pointer;
  flex-shrink: 0;
}

.nav-toggle span {
  display: block;
  width: 1.4rem;
  height: 2px;
  margin: 0.35rem auto;
  background: var(--white-pure);
  transition: transform 0.25s var(--ease), opacity 0.2s;
}

.nav-toggle[aria-expanded="true"] span:nth-child(1) {
  transform: translateY(0.42rem) rotate(45deg);
}

.nav-toggle[aria-expanded="true"] span:nth-child(2) {
  opacity: 0;
}

.nav-toggle[aria-expanded="true"] span:nth-child(3) {
  transform: translateY(-0.42rem) rotate(-45deg);
}

.site-nav ul {
  display: flex;
  align-items: center;
  gap: 0.15rem 1.5rem;
  list-style: none;
  margin: 0;
  padding: 0;
}

.site-nav a {
  font-family: var(--font-display);
  font-size: 1.05rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  text-decoration: none;
  color: color-mix(in srgb, var(--white-pure) 82%, transparent);
  transition: color 0.2s;
}

.site-nav a:hover,
.site-nav a[aria-current="page"] {
  color: var(--white-pure);
}

.site-nav a[aria-current="page"] {
  color: var(--red);
}

/* —— Buttons —— */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  min-height: var(--touch);
  padding: 0.9rem 1.35rem;
  font-family: var(--font-display);
  font-size: 1.05rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  text-decoration: none;
  border: 2px solid transparent;
  cursor: pointer;
  transition: background 0.25s var(--ease), color 0.25s, border-color 0.25s,
    transform 0.25s var(--ease);
}

@media (hover: hover) {
  .btn:hover {
    transform: translateY(-1px);
  }
}

.btn-primary {
  background: var(--red);
  color: var(--white-pure);
  border-color: var(--red);
}

.btn-primary:hover {
  background: var(--red-dark);
  border-color: var(--red-dark);
  color: var(--white-pure);
}

.btn-ghost {
  background: transparent;
  color: var(--white-pure);
  border-color: color-mix(in srgb, var(--white-pure) 55%, transparent);
}

.btn-ghost:hover {
  border-color: var(--white-pure);
  background: color-mix(in srgb, var(--white-pure) 8%, transparent);
}

.btn-dark {
  background: var(--black);
  color: var(--white-pure);
  border-color: var(--black);
}

.btn-dark:hover {
  background: var(--black-soft);
}

.btn-group {
  display: flex;
  flex-direction: column;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-top: 1.5rem;
}

.btn-group .btn {
  width: 100%;
}

@media (min-width: 520px) {
  .btn-group {
    flex-direction: row;
    margin-top: 1.75rem;
  }

  .btn-group .btn {
    width: auto;
  }
}

.btn-large {
  min-height: 3.5rem;
  padding: 1.1rem 2.25rem;
  font-size: clamp(1.25rem, 3.5vw, 1.55rem);
  letter-spacing: 0.1em;
}

.crowd-cta {
  display: flex;
  justify-content: center;
  margin: 2rem 0 2.75rem;
}

.crowd-cta .btn {
  width: 100%;
  max-width: 22rem;
  color: #ffffff !important;
}

.crowd-cta .btn:hover,
.crowd-cta .btn:focus,
.crowd-cta .btn:active {
  color: #ffffff !important;
  text-decoration: none;
}

/* —— Hero —— */
.hero {
  position: relative;
  min-height: 100vh;
  min-height: 100dvh;
  display: grid;
  align-items: end;
  color: var(--white-pure);
  overflow: hidden;
  background: var(--black);
}

.hero-media {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-slide {
  position: absolute;
  inset: 0;
  opacity: 0;
  transition: opacity 1.1s var(--ease);
  background-size: cover;
  background-position: center;
}

.hero-slide.is-active {
  opacity: 1;
}

.hero-slide::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(
      180deg,
      color-mix(in srgb, var(--black) 42%, transparent) 0%,
      color-mix(in srgb, var(--black) 48%, transparent) 40%,
      color-mix(in srgb, var(--black) 92%, transparent) 100%
    ),
    linear-gradient(
      90deg,
      color-mix(in srgb, var(--black) 62%, transparent) 0%,
      color-mix(in srgb, var(--black) 25%, transparent) 55%,
      transparent 75%
    );
}

/* Wedstrijdfoto's Ellen — squat / bench / deadlift NK 2026 */
.hero-slide--1 {
  background-image: url("../images/hero-3.jpg");
  background-position: 50% 28%;
}

.hero-slide--2 {
  background-image: url("../images/hero-1.jpg");
  background-position: 58% 35%;
}

.hero-slide--3 {
  background-image: url("../images/ellen-deadlift-nk-2026.jpg");
  background-position: 48% 30%;
}

@media (max-width: 700px) {
  .hero-slide--1 {
    background-position: 52% 22%;
  }

  .hero-slide--2 {
    background-position: 62% 32%;
  }

  .hero-slide--3 {
    background-position: 45% 25%;
  }

  .hero-slide::after {
    background:
      linear-gradient(
        180deg,
        color-mix(in srgb, var(--black) 48%, transparent) 0%,
        color-mix(in srgb, var(--black) 55%, transparent) 38%,
        color-mix(in srgb, var(--black) 94%, transparent) 100%
      ),
      linear-gradient(
        90deg,
        color-mix(in srgb, var(--black) 55%, transparent) 0%,
        transparent 70%
      );
  }
}

.hero-content {
  position: relative;
  z-index: 1;
  width: min(100% - 2 * var(--space) - var(--safe-left) - var(--safe-right), var(--max));
  margin: 0 auto;
  padding: calc(var(--header-h) + var(--safe-top) + 1.5rem) 0
    calc(4.75rem + var(--safe-bottom));
  padding-left: var(--safe-left);
  padding-right: var(--safe-right);
}

.hero-brand {
  font-family: var(--font-display);
  font-size: clamp(2.75rem, 14vw, 7.5rem);
  font-weight: 800;
  letter-spacing: 0.02em;
  text-transform: uppercase;
  line-height: 0.9;
  margin: 0 0 1rem;
}

.hero-brand span {
  color: var(--red);
}

.hero-title {
  max-width: 18ch;
  font-size: clamp(1.35rem, 5.2vw, 2.45rem);
  font-weight: 600;
  letter-spacing: 0.03em;
  margin-bottom: 0.75rem;
}

.hero-lead {
  max-width: 36ch;
  font-size: clamp(0.95rem, 3.4vw, 1.05rem);
  color: color-mix(in srgb, var(--white-pure) 78%, transparent);
}

.hero-dots {
  position: absolute;
  z-index: 2;
  left: calc(var(--space) + var(--safe-left));
  bottom: calc(1rem + var(--safe-bottom));
  display: flex;
  gap: 0.35rem;
}

.hero-dot {
  width: 2.5rem;
  height: var(--touch);
  padding: 0;
  border: 0;
  background: transparent;
  cursor: pointer;
  position: relative;
}

.hero-dot::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  top: 50%;
  height: 3px;
  transform: translateY(-50%);
  background: color-mix(in srgb, var(--white-pure) 35%, transparent);
  transition: background 0.25s, width 0.25s var(--ease);
}

.hero-dot.is-active::after {
  background: var(--red);
}

.page-hero {
  min-height: 48vh;
  align-items: end;
  padding-top: var(--header-h);
}

.page-hero .hero-content {
  padding-top: 3rem;
  padding-bottom: 3rem;
}

.page-hero .hero-brand {
  font-size: clamp(2.5rem, 8vw, 4.5rem);
  margin-bottom: 0.5rem;
}

/* —— Sections —— */
.section {
  padding: clamp(3.5rem, 8vw, 6rem) 0;
}

.section-header {
  max-width: 40rem;
  margin-bottom: 2.5rem;
}

.section-header p {
  color: var(--gray);
}

.section--dark {
  background: var(--black);
  color: var(--white-pure);
}

.section--dark .section-header p,
.section--dark .muted {
  color: color-mix(in srgb, var(--white-pure) 65%, transparent);
}

.section--red {
  background:
    linear-gradient(135deg, var(--red-dark), var(--red) 55%, #e01838);
  color: var(--white-pure);
}

.section--muted {
  background:
    linear-gradient(180deg, var(--white) 0%, var(--gray-light) 100%);
}

.muted {
  color: var(--gray);
}

.split {
  display: grid;
  gap: 2.5rem;
}

@media (min-width: 800px) {
  .split {
    grid-template-columns: 1fr 1fr;
    align-items: center;
    gap: 3.5rem;
  }

  .split.split--with-short {
    grid-template-columns: minmax(0, 1fr) 315px;
    align-items: center;
    gap: 2.5rem 3rem;
  }
}

.media-frame {
  aspect-ratio: 4 / 3;
  background:
    linear-gradient(145deg, #1a1a1a, #3a1520 60%, #0d0d0d);
  position: relative;
  overflow: hidden;
}

.media-frame--photo {
  background-size: cover;
  background-position: center 25%;
}

.media-frame--clip {
  aspect-ratio: 16 / 9;
  background: var(--black);
}

.media-frame--clip video {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

/*
  YouTube Short embed — eigen component (niet media-frame),
  zodat 4/3 of 16/9 regels de Short niet breken.
  Altijd 9:16. Mobiel gecentreerd; desktop vaste kolom.
*/
/*
  YouTube Short embed — standaardformaat zoals YouTube zelf:
  315 x 560 px (9:16). Op smalle telefoons schaalt het mee.
*/
.yt-short {
  position: relative;
  width: 100%;
  max-width: 315px;
  margin-inline: auto;
  background: var(--black);
  overflow: hidden;
}

.yt-short::before {
  content: "";
  display: block;
  padding-top: 177.78%; /* 9:16 = 560/315 */
}

.yt-short iframe {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
}

@media (min-width: 800px) {
  .split.split--with-short .yt-short {
    width: 315px;
    max-width: 315px;
    margin-inline: 0;
  }
}

.media-frame--video {
  aspect-ratio: 16 / 9;
  background: var(--black-soft);
  display: grid;
  place-items: center;
  border: 1px solid color-mix(in srgb, var(--white) 12%, transparent);
}

.media-frame--video p {
  font-family: var(--font-display);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: color-mix(in srgb, var(--white-pure) 55%, transparent);
  text-align: center;
  padding: 1rem;
}

.media-label {
  position: absolute;
  left: 1rem;
  bottom: 1rem;
  font-family: var(--font-display);
  font-size: 0.9rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--white-pure);
  opacity: 0.7;
}

.prose {
  max-width: 40rem;
}

.prose + .prose {
  margin-top: 1.5rem;
}

.stats {
  display: grid;
  gap: 1.5rem;
  margin-top: 2rem;
}

@media (min-width: 600px) {
  .stats {
    grid-template-columns: repeat(3, 1fr);
  }
}

.stat dt {
  font-family: var(--font-display);
  font-size: 2.25rem;
  font-weight: 700;
  letter-spacing: 0.02em;
  color: var(--red);
  margin: 0;
}

.stat dd {
  margin: 0.25rem 0 0;
  font-size: 0.95rem;
  color: var(--gray);
}

.section--dark .stat dd {
  color: color-mix(in srgb, var(--white-pure) 65%, transparent);
}

/* —— Sponsors —— */
.sponsors-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(10rem, 1fr));
  gap: 1.25rem;
  margin-bottom: 2.5rem;
}

.sponsor-logo {
  display: grid;
  place-items: center;
  min-height: 6.5rem;
  padding: 1.25rem;
  background: var(--white-pure);
  border: 1px solid var(--gray-light);
  font-family: var(--font-display);
  font-size: 1.35rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  text-align: center;
  text-decoration: none;
  color: var(--black);
  transition: border-color 0.2s, color 0.2s;
}

.sponsor-logo:hover {
  border-color: var(--red);
  color: var(--red);
}

.section--dark .sponsor-logo {
  background: var(--black-soft);
  border-color: color-mix(in srgb, var(--white) 14%, transparent);
  color: var(--white-pure);
}

.sponsor-cta {
  max-width: 40rem;
}

.sponsor-cta p {
  margin-bottom: 1.25rem;
}

.sponsor-cta a.email-link {
  color: var(--red);
  font-weight: 600;
  text-decoration: none;
}

.sponsor-cta a.email-link:hover {
  text-decoration: underline;
}

.text-accent {
  color: var(--red);
  font-weight: 700;
}

.prose a:not(.btn),
.article-body a:not(.btn) {
  color: var(--red);
  font-weight: 600;
  text-decoration: none;
}

.prose a:not(.btn):hover,
.article-body a:not(.btn):hover {
  text-decoration: underline;
}

.article-body {
  max-width: 42rem;
}

.article-body p {
  margin-bottom: 1.15rem;
}

.article-body blockquote {
  margin: 1.5rem 0;
  padding: 1rem 0 1rem 1.25rem;
  border-left: 3px solid var(--red);
  color: var(--gray);
  font-style: italic;
}

.article-photo {
  margin-top: 2.5rem;
  max-width: 28rem;
}

.article-photo img {
  width: 100%;
  height: auto;
  display: block;
}

.article-photo figcaption {
  margin-top: 0.65rem;
  font-size: 0.9rem;
  color: var(--gray);
}

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

/* —— Countdown —— */
.countdown {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 0.5rem;
  margin: 1.5rem 0 0;
}

@media (min-width: 520px) {
  .countdown {
    gap: 0.75rem;
    margin-top: 2rem;
  }
}

.countdown-item {
  text-align: center;
  padding: 1rem 0.25rem;
  background: color-mix(in srgb, var(--black) 6%, transparent);
  border-bottom: 3px solid var(--red);
}

.section--dark .countdown-item {
  background: color-mix(in srgb, var(--white-pure) 6%, transparent);
}

.countdown-value {
  display: block;
  font-family: var(--font-display);
  font-size: clamp(2rem, 6vw, 3.25rem);
  font-weight: 700;
  line-height: 1;
  letter-spacing: 0.02em;
}

.countdown-label {
  display: block;
  margin-top: 0.4rem;
  font-family: var(--font-display);
  font-size: 0.85rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--gray);
}

.section--dark .countdown-label {
  color: color-mix(in srgb, var(--white-pure) 55%, transparent);
}

.meta-list {
  list-style: none;
  margin: 0;
  padding: 0;
}

.meta-list li {
  display: grid;
  gap: 0.15rem;
  padding: 1rem 0;
  border-bottom: 1px solid var(--gray-light);
}

.section--dark .meta-list li {
  border-bottom-color: color-mix(in srgb, var(--white) 12%, transparent);
}

.meta-list strong {
  font-family: var(--font-display);
  font-size: 0.95rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--red);
}

/* —— Reveal on scroll —— */
.reveal {
  opacity: 0;
  transform: translateY(1.25rem);
  transition: opacity 0.7s var(--ease), transform 0.7s var(--ease);
}

.reveal.is-visible {
  opacity: 1;
  transform: none;
}

/* —— Footer / Contact —— */
.site-footer {
  background: var(--black);
  color: var(--white-pure);
  padding: clamp(3rem, 7vw, 4.5rem) 0 calc(2rem + var(--safe-bottom));
}

.footer-grid {
  display: grid;
  gap: 2.5rem;
  margin-bottom: 3rem;
}

@media (min-width: 700px) {
  .footer-grid {
    grid-template-columns: 1.4fr 1fr;
  }
}

.footer-brand {
  font-family: var(--font-display);
  font-size: 2rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  margin-bottom: 0.75rem;
}

.footer-brand span {
  color: var(--red);
}

.contact-list {
  list-style: none;
  margin: 1.25rem 0 0;
  padding: 0;
  display: grid;
  gap: 0.35rem;
}

.footer-contact-intro {
  margin: 0.35rem 0 0;
  max-width: 28ch;
  font-size: 0.95rem;
  line-height: 1.5;
  color: color-mix(in srgb, var(--white-pure) 65%, transparent);
}

.footer-contact-intro + .contact-list {
  margin-top: 0.85rem;
}

.contact-list a {
  color: var(--white-pure);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 0.65rem;
  min-height: var(--touch);
  transition: color 0.2s;
}

.contact-list a:hover {
  color: var(--red);
}

.icon-instagram {
  width: 1.35rem;
  height: 1.35rem;
  flex-shrink: 0;
}

.footer-bottom {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem 1.5rem;
  justify-content: space-between;
  padding-top: 1.5rem;
  border-top: 1px solid color-mix(in srgb, var(--white) 12%, transparent);
  font-size: 0.9rem;
  color: color-mix(in srgb, var(--white-pure) 55%, transparent);
}

.footer-bottom a {
  color: inherit;
  text-decoration: none;
}

.footer-bottom a:hover {
  color: var(--white-pure);
}

/* —— Mobile nav & phone-first polish —— */
@media (max-width: 860px) {
  .nav-toggle {
    display: block;
    z-index: 110;
  }

  .site-nav {
    position: fixed;
    inset: 0;
    z-index: 105;
    background: color-mix(in srgb, var(--black) 97%, transparent);
    display: grid;
    place-items: center;
    padding: calc(var(--header-h) + var(--safe-top) + 1rem) var(--space)
      calc(2rem + var(--safe-bottom));
    opacity: 0;
    visibility: hidden;
    pointer-events: none;
    transition: opacity 0.3s, visibility 0.3s;
  }

  .site-nav.is-open {
    opacity: 1;
    visibility: visible;
    pointer-events: auto;
  }

  .site-nav ul {
    flex-direction: column;
    gap: 0.35rem;
    text-align: center;
    width: min(100%, 20rem);
  }

  .site-nav a {
    display: flex;
    align-items: center;
    justify-content: center;
    min-height: 3.25rem;
    font-size: clamp(1.45rem, 7vw, 1.85rem);
    color: var(--white-pure);
  }
}

@media (max-width: 519px) {
  .section {
    padding: 3rem 0;
  }

  .sponsors-grid {
    grid-template-columns: 1fr;
  }

  .sponsor-logo {
    min-height: var(--touch);
    min-height: 5.5rem;
  }

  .countdown-label {
    font-size: 0.72rem;
    letter-spacing: 0.08em;
  }

  .hero-title {
    max-width: none;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  .hero-slide,
  .reveal,
  .btn {
    transition: none;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }
}